Health & Wellness

Hand, foot, and mouth disease (HFMD) is a common viral illness that affects children and adults. It’s characterized by fever, sore throat, and a rash on the hands, feet, and mouth. While it’s usually not serious and can be treated with over-the-counter medications and home remedies, it can still be a frustrating and inconvenient illness […]

Vitamin C is a vital nutrient that helps to support immune health, collagen production, and cardiovascular function. It’s especially important to get enough vitamin C when you’re traveling, as traveling can put added stress on your body and increase your risk of getting sick. In this article, we’ve rounded up the top five vitamin C

Jet lag is a common travel problem that can disrupt your sleep and cause fatigue, irritability, and other symptoms. While there are many factors that can contribute to jet lag, one of the key factors is the direction of travel. But which travel direction is worse for jet lag, and how can you minimize the

Traveling to Canada can be a thrilling and memorable experience, but it’s important to understand and follow the country’s entry requirements to ensure a smooth and safe trip. If you are unvaccinated, or if you are unable to get vaccinated for medical reasons, there are a few steps you can take to prepare for your